So its been a while since I posted. I wasn't sure I was gonna ever be able to lift heavy again due to a car wreak I was in but after nearly 2 years after the wreak I am back pushing heavy weights again. Of course not where I left offatbut we are getting there. So more about this in a later post but I will post my dead lift work out I did today.
Dead lift
135x10
225x5
315x3
415x3
470x1
Seated lat pulls
195 for 3 sets of 8
Nose pulls
120 for 3 sets of 8
Lat pull downs
165 for 3 sets of 8
Today felt ok considering my back is my weak spot right now.