Saturday, May 29, 2010
Friday, May 28, 2010
speed speed day
Speed Bench Day with some pulls...
Since I wont be hitting the gym this weekend I got some light pulls in today with some speed benching...
Bench
bar x 10
135 x 10
225 x 10
315 x 6
405 x 5
225 x 6 plus 200 lbs of chain (425 total)
225 x 6 plus 250 lbs of chain (475 total)
add loose f6 shirt
315 x 6 plus 250 lbs of chain (565 total)
375 x 3 plus 250 lbs of chain (625 total)
Deadlift
6 sets of 265 plus gaint white bands... felt like 375 to 405 at top.. did 3 reps for each set...
Band Tricep press downs
band pull aparts
called it there.. good little work out...
Since I wont be hitting the gym this weekend I got some light pulls in today with some speed benching...
Bench
bar x 10
135 x 10
225 x 10
315 x 6
405 x 5
225 x 6 plus 200 lbs of chain (425 total)
225 x 6 plus 250 lbs of chain (475 total)
add loose f6 shirt
315 x 6 plus 250 lbs of chain (565 total)
375 x 3 plus 250 lbs of chain (625 total)
Deadlift
6 sets of 265 plus gaint white bands... felt like 375 to 405 at top.. did 3 reps for each set...
Band Tricep press downs
band pull aparts
called it there.. good little work out...
Thursday, May 27, 2010
TRIBUSTOL REVIEW!!
Tribustol Review
Well I have been taking Tribustol from NES the Last 2 month. I just wanted to write up a formal review about the product. I hope this will give some information to people who have thought about taking it but haven't taken the plunge yet.
1st I would like to say I was not paid to write about, review or take the product it self. With that being said lets get into the review...
This by far has blown me away with the results. As a power lifter or any athlete for that matter is or at least should be trying to find ways to get bigger, stronger, faster. ( legally by the way ) I did put on some weight but not water weight like Creatine does to the body, instead it was solid lean muscle. Also I look a bit trimmer than I did before the 2 months. What impressed me most was my dramatic increases in strength in such a short period of time. And what makes that more impressive is based on the level of strength I already had, to increase as much as I did is unreal.
These are some of my before and after numbers
weight ..................... before 268 after 276 = 2.98% increase
Bench Press ................ before 578 after 645 = 11.59% increase
4 board bench............... before 675 after 785 = 16.29% increase (wow)
3 board bench............... before 650 after 725 = 11.53% increase
2 board bench............... before 605 after 675 = 11.57% increase
1 board bench............... before 585 after 645 = 10.25% increase
Squat ...................... before 665 after 720 = 8.27% increase
Deadlift.................... before 550 after 595 = 8.18% increase
Push ups.................... before 70 reps after 145 reps = 107% increase
As you can see, it is very hard to believe you can increase your bench by 11% or more in just 2 months.. When I got the product and read about it I didn't believe that I could grow this much. I thought I would maybe get 20 to 30 lbs in my bench, NOPE I more than doubled what I thought I might get. 67 lbs in just my bench press... WOW most people take at least 1 year to put on 70 lbs on the bench...
Best of all this is totally legal.... And that is very important to me as I compete in a drug tested federation and was recently tested and it came back clean. Great job , great product... what more is there to say.
Get yours at www.tribustol.com
Well I have been taking Tribustol from NES the Last 2 month. I just wanted to write up a formal review about the product. I hope this will give some information to people who have thought about taking it but haven't taken the plunge yet.
1st I would like to say I was not paid to write about, review or take the product it self. With that being said lets get into the review...
This by far has blown me away with the results. As a power lifter or any athlete for that matter is or at least should be trying to find ways to get bigger, stronger, faster. ( legally by the way ) I did put on some weight but not water weight like Creatine does to the body, instead it was solid lean muscle. Also I look a bit trimmer than I did before the 2 months. What impressed me most was my dramatic increases in strength in such a short period of time. And what makes that more impressive is based on the level of strength I already had, to increase as much as I did is unreal.
These are some of my before and after numbers
weight ..................... before 268 after 276 = 2.98% increase
Bench Press ................ before 578 after 645 = 11.59% increase
4 board bench............... before 675 after 785 = 16.29% increase (wow)
3 board bench............... before 650 after 725 = 11.53% increase
2 board bench............... before 605 after 675 = 11.57% increase
1 board bench............... before 585 after 645 = 10.25% increase
Squat ...................... before 665 after 720 = 8.27% increase
Deadlift.................... before 550 after 595 = 8.18% increase
Push ups.................... before 70 reps after 145 reps = 107% increase
As you can see, it is very hard to believe you can increase your bench by 11% or more in just 2 months.. When I got the product and read about it I didn't believe that I could grow this much. I thought I would maybe get 20 to 30 lbs in my bench, NOPE I more than doubled what I thought I might get. 67 lbs in just my bench press... WOW most people take at least 1 year to put on 70 lbs on the bench...
Best of all this is totally legal.... And that is very important to me as I compete in a drug tested federation and was recently tested and it came back clean. Great job , great product... what more is there to say.
Get yours at www.tribustol.com
Benching
Max effort bench day
I wore my 2 ply apex shirt today.. for some reason I have a lot of balance and stability issues in that shirt.. for some reason I always feel like I have better control in my super katana.. not sure why...
bar x 10
135 x 10
135 x 10
135 x 10
225 x 10
225 x 6
315 x 5
365 x 5
Add 3 board
495 x 4
Shirt up and goto 4 board
585 x 3
675 x 3
765 x 1 ( felt very sloppy with this.... )I didnt have the best hand off as chris isn't use to where I want it. so I ended up with a lot more weight to early and struggled just not to dump it in my face.. kinda scarry thought with 765 lbs haha good thing there is face gaurds and safty rack too on the bench... reguardless they gave me a good spot..
135 x 40
135 x 40
135 x 40
bench with deadlift bar that flexs more with 95 lbs plus about 110 lbs of keddel bells haning from bands from the ends.. very bouncy.. did this with close grip
3 sets x 10 reps
video coming later of the whole bench session with a bunch of people..
Plus tamara had a huge PR today..
she went full range in her shirt and nailed 205 for 2 reps and then came back and got another set for 3 reps.. she tryed 225 but somthing felt off at the bottom and had me take it but I think she should be able to press that. I think if she tryed it again right there she would have got it..
I wore my 2 ply apex shirt today.. for some reason I have a lot of balance and stability issues in that shirt.. for some reason I always feel like I have better control in my super katana.. not sure why...
bar x 10
135 x 10
135 x 10
135 x 10
225 x 10
225 x 6
315 x 5
365 x 5
Add 3 board
495 x 4
Shirt up and goto 4 board
585 x 3
675 x 3
765 x 1 ( felt very sloppy with this.... )I didnt have the best hand off as chris isn't use to where I want it. so I ended up with a lot more weight to early and struggled just not to dump it in my face.. kinda scarry thought with 765 lbs haha good thing there is face gaurds and safty rack too on the bench... reguardless they gave me a good spot..
135 x 40
135 x 40
135 x 40
bench with deadlift bar that flexs more with 95 lbs plus about 110 lbs of keddel bells haning from bands from the ends.. very bouncy.. did this with close grip
3 sets x 10 reps
video coming later of the whole bench session with a bunch of people..
Plus tamara had a huge PR today..
she went full range in her shirt and nailed 205 for 2 reps and then came back and got another set for 3 reps.. she tryed 225 but somthing felt off at the bottom and had me take it but I think she should be able to press that. I think if she tryed it again right there she would have got it..
Sunday, May 23, 2010
Speed bench day with a shirt
So yesterday it was pretty low volume of work done but some good work reguardless
Bench Press
used a 55 lb squat bar
Bar x 10
145 x 10
235 x 10
235 x 6 plus 100 lbs of chain ( total 335 )
add loose f6 shirt ( this thing is so loose I slide it on myself over my t shirt haha )
235 x 3 plus 200 lbs of chain ( total 435 )
325 x 3 plus 200 lbs of chain ( total 525 )
325 x 3 plus 250 lbs of chain ( total 575 )
325 x 3 plus 250 lbs of chain ( total 575 )
355 x 3 plus 250 lbs of chain ( total 605 )
355 x 2 plus 250 lbs of chain ( total 605 )
Band Back pulls on bench from inside of mono lift
2 sets with I think 4 sets of bands
3 sets of curls with 50 lbs dumbbells
Called it a day there
Im avoiding squat and deadlift work right now because of my Gout, Im trying to get the current flare to go away fully so I can get some some meds to control it hopefully.
Bench Press
used a 55 lb squat bar
Bar x 10
145 x 10
235 x 10
235 x 6 plus 100 lbs of chain ( total 335 )
add loose f6 shirt ( this thing is so loose I slide it on myself over my t shirt haha )
235 x 3 plus 200 lbs of chain ( total 435 )
325 x 3 plus 200 lbs of chain ( total 525 )
325 x 3 plus 250 lbs of chain ( total 575 )
325 x 3 plus 250 lbs of chain ( total 575 )
355 x 3 plus 250 lbs of chain ( total 605 )
355 x 2 plus 250 lbs of chain ( total 605 )
Band Back pulls on bench from inside of mono lift
2 sets with I think 4 sets of bands
3 sets of curls with 50 lbs dumbbells
Called it a day there
Im avoiding squat and deadlift work right now because of my Gout, Im trying to get the current flare to go away fully so I can get some some meds to control it hopefully.
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