Tired

Bench

bar x 10
135 x 10
225 x 8
315 x 5
405 x 3
shirt up
495 x 3 off 1 board
585 x 3 off 1 board
600 x 2 off 1 board
600 x 2 off 1 board
Back to raw
135 plus 90 lbs hanging from bands
3 sets of 10 reps

dumbell bench
120's for 3 sets of 8

cable tricep work
6 sets of 10 reps

the shirt work really tore me up this day.. went to bed early.