Power Lifter Shawn Rainey
Friday, December 2, 2011
Getting up there in the squat again!
squats tonight!
bar x 10
135 x 10
225 x 5
315 x 5
405 x 5
Suit up
495 x 3
605 x 3
715 x 3
815 x 2
Pivot Point hack squat
585 x 10
765 x 5
945 x 6
Called it there I was dead after all that. and we started late but I still got a great work out in!
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