LAST THREE

Sorry for not posting in a week.. here is the last 3 workouts

Today

BENCH

bar x 10
bar x 10
135 x 10
225 x 5
315 x 3
405 x 3 3 board
495 x 3 4 board
Shirt up
585 x 3 4 board
675 x 2 4 board
695 x 2 4 board
710 x 2 4 board
710 x 2 4 board

Push presses
135 x 8 3 sets

Hang Snatches
135 x 6 3 sets


3 DAYS AGO

DEADLIFTS

All Raw

135 x 10
135 x 10
225 x 6
315 x 3
405 x 3
495 x 2
495 x 2
505 x 1
515 x 1

Seated rows

265 x 8 3 sets

Kroc Rows

3 sets of 10 each arm of 120's


7 DAYS AGO

SQUATS
No knee wraps at all this day
135 x 5
225 x 5
225 x 5
315 x 5
405 x 5
Suit up straps down
495 x 3
585 x 3
675 x 3
straps up loose
765 x 3
815 x 2
855 x 2

Leg press
855 x 10
1035 x 10
1215 x 10
1305 x 10
1395 x 10