Thursday, July 4, 2013

weak back... but im back

So its been a while since I posted. I wasn't sure I was gonna ever be able to lift heavy again due to a car wreak I was in but after nearly 2 years after the wreak I am back pushing heavy weights again. Of course not where I left offatbut we are getting there. So more about this in a later post but I will post my dead lift work out I did today. Dead lift 135x10 225x5 315x3 415x3 470x1 Seated lat pulls 195 for 3 sets of 8 Nose pulls 120 for 3 sets of 8 Lat pull downs 165 for 3 sets of 8 Today felt ok considering my back is my weak spot right now.