Crushed the 800 lbs barrier.. more coming!

Sunday Night squats

So I had a good night of Squats here is the progression

135 x 10
225 x 6
315 x 6
405 x 3
Suit up straps down
545 x 3
635 x 3
675 x 2
Straps up
725 x 1
Knee wraps
775 x 1
835 x 1

All my sets felt pritty damn easy even the 835 came up much much quicker than the 785 did the week before. Squats are still being cut high.. I think its due to low hip flexiblity so I spent extra time working on some dynamic streching on my hips and legs and hope we can get it down a few more inches..






today We mixed it some light floor benches and triceps work.

Blue band on all sets and close grip
135 x 10
225 x 3
225 x 3
225 x 3
135 x 10

used a grip roller for about 4 sets with a 10 lb weight

then did 25 sets of tricep press downs with the cable 10 reps each from different bars (3) of them. Supper setted these.. Good work out.. Must say though my elbows are pretty sore from the squat session just 2 days before.. but there not bothering me as much as they have in the past after heavy squats.. Good sign..

So training is going pretty good. Im being very carefull right now not to put to much volume in my training like I have in the past and keep injuries down.

Shawn Rainey

SQUAT TODAY!

Squat
135 x 10
135 x 6
225 x 6
225 x 6
315 x 4
405 x 3
Suit Up
Straps Down
405 x 3
495 x 3
600 x 3
Straps up loose
675 x 1
Knee wraps
740 x 1
785 x 1 Very Very shaky walk out. I Cliped the rack with the weights walking out and almost dumped it but was able to stay up. This rep was way harder than it should have been but I was tired as hell from the very bad walk out.

4 sets on the leg press of 855

Called it there we got a late start and I was wiped from the squats today but .. I feel like we are making progress.

LAST THREE

Sorry for not posting in a week.. here is the last 3 workouts

Today

BENCH

bar x 10
bar x 10
135 x 10
225 x 5
315 x 3
405 x 3 3 board
495 x 3 4 board
Shirt up
585 x 3 4 board
675 x 2 4 board
695 x 2 4 board
710 x 2 4 board
710 x 2 4 board

Push presses
135 x 8 3 sets

Hang Snatches
135 x 6 3 sets


3 DAYS AGO

DEADLIFTS

All Raw

135 x 10
135 x 10
225 x 6
315 x 3
405 x 3
495 x 2
495 x 2
505 x 1
515 x 1

Seated rows

265 x 8 3 sets

Kroc Rows

3 sets of 10 each arm of 120's


7 DAYS AGO

SQUATS
No knee wraps at all this day
135 x 5
225 x 5
225 x 5
315 x 5
405 x 5
Suit up straps down
495 x 3
585 x 3
675 x 3
straps up loose
765 x 3
815 x 2
855 x 2

Leg press
855 x 10
1035 x 10
1215 x 10
1305 x 10
1395 x 10

Getting up there in the squat again!

squats tonight!

bar x 10
135 x 10
225 x 5
315 x 5
405 x 5
Suit up
495 x 3
605 x 3
715 x 3
815 x 2

Pivot Point hack squat
585 x 10
765 x 5
945 x 6

Called it there I was dead after all that. and we started late but I still got a great work out in!