Friday, December 16, 2011

SQUAT TODAY!

Squat
135 x 10
135 x 6
225 x 6
225 x 6
315 x 4
405 x 3
Suit Up
Straps Down
405 x 3
495 x 3
600 x 3
Straps up loose
675 x 1
Knee wraps
740 x 1
785 x 1 Very Very shaky walk out. I Cliped the rack with the weights walking out and almost dumped it but was able to stay up. This rep was way harder than it should have been but I was tired as hell from the very bad walk out.

4 sets on the leg press of 855

Called it there we got a late start and I was wiped from the squats today but .. I feel like we are making progress.

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