Crushed the 800 lbs barrier.. more coming!

Sunday Night squats

So I had a good night of Squats here is the progression

135 x 10
225 x 6
315 x 6
405 x 3
Suit up straps down
545 x 3
635 x 3
675 x 2
Straps up
725 x 1
Knee wraps
775 x 1
835 x 1

All my sets felt pritty damn easy even the 835 came up much much quicker than the 785 did the week before. Squats are still being cut high.. I think its due to low hip flexiblity so I spent extra time working on some dynamic streching on my hips and legs and hope we can get it down a few more inches..






today We mixed it some light floor benches and triceps work.

Blue band on all sets and close grip
135 x 10
225 x 3
225 x 3
225 x 3
135 x 10

used a grip roller for about 4 sets with a 10 lb weight

then did 25 sets of tricep press downs with the cable 10 reps each from different bars (3) of them. Supper setted these.. Good work out.. Must say though my elbows are pretty sore from the squat session just 2 days before.. but there not bothering me as much as they have in the past after heavy squats.. Good sign..

So training is going pretty good. Im being very carefull right now not to put to much volume in my training like I have in the past and keep injuries down.

Shawn Rainey