New Year

Happy New Year ALL!

1st work out of 2012..

Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session.. Started with back and then went to shoulders

Back
4 sets of 10 to 12 reps each with about 60% of max (about)

Seated Rows
Cable hip and low back Pull Though's with rope attachment
Nose Pulls

Shoulders
4 sets of 10 to 12 reps each with about 60% of max

Steep incline bench.. on Hammer Strength equipment 70 lbs 15 to 30 reps a set
Dumbbell side raises
Front raises with cables and dumbbells

Single arm dumbbell should press
Dumbbell Curls



Hope Everyone had a great and safe New Year.. Looking forward to a great year.. Remember work hard and leave it all on the table...