deadlifting PR

So we did pulls from blocks today, just below knee hight

Deads from blocks

135 x 10 then went into a hang pull set for 8 reps
135 x 10 then went into a hang pull set for 8 reps
225 x 6
315 x 6
405 x 3
495 x 3
585 x 3
635 x 1 PR
655 x 1 PR
675 x 0.. to tired and quite possibly to heavy ;-)

shrugs
135 x 8
225 x 8
315 x 8
315 x 8
315 x 8

Kroc Rows

115 x 8
215 x 6
215 x 6

nosie pulls and body weight lat pulls to bar...

called it a day there.. body was still beat up from benching 800 the day before..