shut up and squat!

So Squat day today..

I tried my dead lift shoes for squats today as I think I'm going to switch to a bit of a wider stance. here was the sets for the day

Squat

145 x 10
235 x 6
325 x 6
415 x 3
465 x 3
325 x 3 plus 200 lbs of chain
325 x 1 plus 250 lbs of chain
325 x 3 plus 250 lbs of chain
325 x 3 plus 250 lbs of chain

Leg curl using red bands laying on a flat bench
4 sets of 15 to 20 reps

Leg exstentions
3 sets of 20 reps of various weights

inner and outer legs with bands

reverse hypers 3 sets of 10