High Volume bench day!

Today was another bench day.. so this is how it went


Warm ups
dumbbell push ups 3 x 15
dumbbell rows 3 x 10 with 50 lbs

Bench
bar x 10
135 x 10
135 x 10
225 x 6
315 x 6
405 x 3 to 1 board
Put bench shirt on
495 x 3 to 2 board
585 x 3 to 2 board
605 x 3 to 1 board
605 x 3 to 1 board
605 x 3 to 1 board
605 x 3 to 1 board
625 x 3 to 1 board
635 x 3 to 1 board

laying pull ups to chest 3 sets of 10 reps

wood chops with sledge hammer on big tire

so all the sets felt pretty easy and work out was awesome!