Deadlifts, 1st one's since july 2010

1st day of deadlifts since July of 2010

I pulled pretty good considering its been so long.

Deadlifts
135 x 5
135 x 5
135 x 5
205 x 3
345 x 3
415 x 3
465 x 2
515 x 0
415 x 3

Bent over rows ( strict )
155 x 4 sets of 8 reps

Hammer strength seated lat rows
315 x 3 sets of 8 reps

Hammer strength seated lat pull downs
225 x 3 sets of 8 reps

Dumbell shurgs
120's for 3 sets of 10 reps

Then I did a few sets with a grip foam roller with a 10 lbs weight...

Got a good work out it.. This workout took a little longer than I would have liked or would have liked to got a few more things in but spent a good amount of time teaching form to Tamara and Ricky. Not that I mind at all.. Someone has to help the newer lifters out and teach.


Tamara and Ricky both worked on figuring out what is gonna work for them in the deadlift as they both have little or no experience at this point with it. Got to start somewhere and there is no better time like the present!

Success is what happens when Preparation Meets Opportunity!

Good day for all..


Shawn Rainey