Today had a short but good workout on them legs..
Squats
Bar x 10
135 x 5
135 x 5
225 x 5
315 x 5
Put on loose suit.
405 x 3
495 x 3
635 x 2 ( nose started to bleed on the 2nd rep )
I grabed a spotter on this set and he grabed the right side of the bar on the 1st rep, thou I didn't need it at all almost knocked me over but then I got a 2nd rep easy.
Leg Machine (its a mix of leg press and squat type of device )
405 x 8
585 x 8
675 x 8
Leg Press
675 x 8
855 x 8
945 x 8
1035 x 3
Called it there since I wasnt feeling 100% today.
Tomarrow is shirt bench work and im looking forward to that. Hopefully I will feel better.
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