Let the Weights Hit the Floor!

Dead lifts, yes DEAD LIFTS.. that is what you feel like after your done doing that lift. So some of you know about 11-12 years ago I blew out 2 disc's in my low back from doing dead lifts. (665 at 165 class) So now in my dead lift training I take it slow. Especially when its off the floor work. So I got up to a couple of sets of 365 for 3 reps each set and had 70 lbs of chains on as well. These were easy lifts but the bars where I work out SUCK! Very hard to grip.. So its very hard to do heavy dead lifts. So I may in the future get a new Texas bar to help with this type of stuff.

So for the last week almost I have been taking this supplement from USPLabs. "PowerFULL" seems to be a good product, I think its helping with the strength.. but one thing I notice for sure is that it definitely helps me sleep. That alone will help with strength and growth so I'm happy with that as I do have a hard time sleeping anyways. I think I feel a bit more energy and strength while working out. I will keep you guys up to date with this as it goes.

You can get this at www.usplabsdirect.com

here is a video of me dead lifting the 365 with 70 lbs of chain.

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