Blast them Tri's with them chains...

Speed and Dynamic Bench Day..

So I Busted out the 100 lbs of chains again and went at it, we even did some decline skull crushers with them. Here was the sets

Bench Press ( all sets were full range and raw )

bar x 10
135 x 10
135 x 10
Add 100 lbs of Chain
135 x 6 plus 100 lbs of chain
205 x 6 plus 100 lbs of chain
245 x 6 plus 100 lbs of chain
300 x 6 plus 100 lbs of chain
335 x 3 plus 100 lbs of chain

Then to dumbbells flat bench press
115's x 10
135's x 8
145's x 6
135's x 6

Decline Skull Crushers
65 lbs plus 100 lbs of chain for 8 to 12 reps for 6 sets ( so a total weight of 165 lbs on skull crushers ) about mid way up the chains were fully off the floor swaying around making this very difficult lift and was a great work out.

about 30 min of Tricep Press downs with the full stack I think about 220 lbs.

Then a 15 min power abs work out to blast them puppies

Then did another 15 min of tricep press downs because they didn't feel like I worked them..


Ok I just got a brand new HD 1080p Camcorder, and I will be testing it out shortly so I should have some great video for you guys, no more using my cell phone to record work outs. I also with this will be doing some instructional videos to help thou's who ask for it..