Plyo Leg Day!

So today was Thursday and normally its a squat and leg day. and normally I move a lot of iron on these days. But not today.

Squat
All sets were done with a stretch plyo band around my knees, pulling inward.
135 x 10
135 x 10
225 x 6
225 x 6
315 x 6
315 x 6
315 x 6
315 x 6
315 x 6
315 x 6

( 10 total sets )

Then I did nothing but plyo work the rest of the work out. These all had the band strapped from ankle to ankle with a good amount of tension.

Split leg jumps
6 sets of 8 to 10 reps

wide stance to close stance back to wide stance vertical jumps
6 sets of 8 to 10 reps

Wide stance to close stance forward jumps
6 sets of 8 to 10 reps

Wide stance walks forward and backward
6 sets of 40 yards

Side steps with tight band tension
6 sets of 20 yards each direction

40 yard dash with band around ankles
1 set and ran into indoor netting and crashed and burned because I couldn't stop this run away truck fast enough.. lol. That jammed up my knee pretty good so I called it a day..

this was a pretty good work out except the very end lol...