Go Crazy in the cage!

Go Crazy in the cage, was what happened today..

Today was leg day, Ill let the numbers talk for them selfs.

Squat.
ALL SETS WERE DONE RAW!

135 x 10
135 x 10
225 x 10
225 x 10
315 x 6
Add 100 lbs of chain
135 x 10 + 100 lbs of chain (total weight 235 lbs)
225 x 6 + 100 lbs of chain (total weight 325 lbs)
315 x 3 + 100 lbs of chain (total weight 415 lbs)
Change one of the 45 pound plates on each side to hang with a band so the weight bounces around in the air. Rest of the sets had plates hanging from the bar with the band.
315 x 3 + 100 lbs of chain (total weight 415 lbs)
405 x 3 + 100 lbs of chain (total weight 505 lbs)
455 x 3 + 100 lbs of chain (total weight 545 lbs)
495 x 3 + 100 lbs of chain (total weight 595 lbs)
545 x 3 + 100 lbs of chain (total weight 645 lbs)
585 x 3 + 100 lbs of chain (total weight 685 lbs)
600 x 2 + 100 lbs of chain (total weight 700 lbs)
315 x 20 + 100 lbs of chain (total weight 415 lbs)
After the last set I was on the ground sucking wind for about 15 min...

Hack squat
315 for 5 sets of 6 ( legs were toast by this point )

Leg Extensions
3 sets of 15 - 20 reps with 305 lbs

Then I was pretty dead so I went home and got some food...


Video coming later from the day..