1st max effort day since nationals

Ok so today I forgot today was sat this morning. So I missed ME day on Oregon city today.. damn that sucks so I went to my gym a little bit later.

So today we did 4 board since were starting the board cycle again. This was my sets for the day

Warm ups
raw
135 x 10 full range
225 x 3 full range
Added 4 board
225 x 3
315 x 3
405 x 3
495 x 3
Shirted up
585 x 3
635 x 3
675 x 3
675 x 3

Then we did other basic chest and tri work. including some plyo ball work. Today the 2 sets of 675 for 3 reps was a big pr for me. (btw that is 7 45's lbs plates on each side of the bar!)... If I can just keep putting heavyer weight in my hands that 600 to 650 range bench should be mine in a few months at the next wabdl meet.

I would have taken video but the gym was pretty dead today so I had a hard enough time trying to find spotters little lone an extra person so hold a camara. We will get it on video thou at some point maybe next week who knows. But exspect big numbers from me this year and years to come.

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