Last Squat day before WABDL 2010 Nationals

Last Squat day before WABDL 2010 Nationals in Portland next weekend. So we did some reverse band squats. Set it up so that it would be pretty close to squats in a single ply suit. here was my sets for the day!

135 x 10

225 x 10

315 x 5

405 x 5

Add bands

495 x 3

585 x 3

700 x 1 ( Could have done 2 maybe 3 reps, this felt real solid and good. )

775 x 1 ( real close but didn't quite get it.. wow if it would have been 5 or 10 lbs less it would have gone up )

800 lbs might be possible by the APF meet in Portland in Aug.

So we are going to do our last bench day on sat and it will be just kept to a few sets with reverse bands. Then weight cuts begin on wensday for Friday weigh-ins. I will keep you all up to date on whats going on.