Monday, June 21, 2010

2nd squat day in squat suit.


2nd time in the squat suit..

warm ups

bar(55 lbs) x 10
165 x 10
275 x 6
385 x 3
add suit
495 x 3 straps down
605 x 3 straps up
605 x 2
605 x 3
715 x 3
783 x 2

everything felt light today but was working on my from trying to get my back tight and upright.. I did this by changing my grip back in to keep everything tight of course I was forced to put on wrist wraps on to keep the tork down on my wrists. But todays work out felt much stronger and I felt in better balance once I changed hand placement. I deffently wasnt near my max yet so that is a good sign of things to come...

then I did sled pushes (180 lbs) 3 sets about 30 yards up and back and then did 2 sets of tire drags

called it there I was pretty tired after that..

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