getting ready for next meet

Bench day getting ready for olymipa

bar x 10
135 x 10
225 x 6
315 x 5
shirt up
495 x 3 to 3 board
617 x 3 to 2 board
617 x 1 to 1 board
617 x 1 to 1 board
668 x 1 to 1 board
707 x 1 to 1 board... I just missed this, wow it was close ( btw that is 3 lbs short of the current world record I would like to get this year, held by Adrian Larsen who btw is one of my training partners. )

back to raw and to close grip
135 x 5 plus 100 lbs of chain
135 x 5 plus 100 lbs of chain
135 x 5 plus 100 lbs of chain
135 x 5 plus 100 lbs of chain

Some tricep work after this...