Massive amounts of bench press
Bench
bar x 10
bar x 10
135 x 10 wide grip
135 x 10 mid grip
225 x 6 wide grip
225 x 6 mid grip
315 x 3 wide grip
315 x 3 mid grip
405 x 3 wide grip
add 3 board
495 x 3
shirt up super katana
585 x 3 off 3 board
625 x 3 off 2 board
715 x 2 off 2 board
765 x 1 off 2 board
765 x 1 off 2 board
805 x 1 off 4 board
645 x 2 off 1 board
645 x 2 off 1 board
Flat dummbell bench 3 sets of 8 reps with 120 lbs dumbbells
Crazy bells bench press.. ( kedele bells haning from bands off the bar bouncing )
165 x 3 sets of 8 reps plus bells hanging
tricep press downs 4 sets of weight and 4 sets of bands
called it a day there.
video coming later
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