Dead Lift

Ok so went to the gym yesterday and did some deadlifts

Deadlift

165 x 10
275 x 3
275 x 3
445 x 1 for 10 sets with 30 seconds rest between each set
550 x 0.. wow that isn't good at all.. o well I didn't get much sleep the night before so it was to be expected

some low back work on the reverse hyper and hyper and some seated lat pulls.

I wont be dead lifting at this meet in Olympia as I have already qualified for worlds in it and I just need some more training in it.