800 well kinda...

Bench today

bench press

bar x 10
135 x 10
225 x 6
315 x 6
add 3 board
405 x 3
495 x 3
put on super katana shirt and keep 3 baord
585 x 3
655 x 3
change to 4 board
725 x 3
800 x 1 ( well sorta.. I moved it but lost it to the rack.. so ima call it an "event" haha.. But it was nice to see 800 in my hands. I handled it well..

So the next month or 2 ima do a lot of bench's in the 650 range to 1 to 2 board to build that range and develop comfort and speed with the weight...

then I did some band work with 225 and doubled red bands on the bench with close grip.. then I did some brand tricep and work and band fly's

called it a day there. I am going to do more accessory tomorrow.