635 off 2 board.

Max Effort Bench day.

Today I spent so much time teaching and working with my workout partners I didn't get much in today myself. So Today was a shirt day with 2 board presses. Here was my sets...


Warm up
Bar x 10 full range
135 x 10 full range
135 x 10 full range
add 2 board
225 x 6
225 x 6
315 x 6
315 x 3
405 x 3
455 x 3
Shirt Up in Super Katana
495 x 3
585 x 3
635 x 3
635 x 1 Was really off on this rep and I struggled with it
635 x 2 This was a few seconds after the previous rep set I did, and this didn't feel great ether
405 x 15

and that was it because the gym closed early today, So I came home and did a bunch of rubber band push ups. I guess Ill just hit the triceps hard on Tuesday. Its ok its good to very my days on the extra work. Also after today I come to the conclusion on my next 5 week board cycle I will add chains to all the board and shirts sets, so this will happen in 3 weeks. I'm just lacking the explosion I need from the bottom to the top.

I will have the video of the work out up later, probably tomorrow.