Heavy Leg day!
Ok so we did box squats today. Everyone in the group did well and I think everyone hit PR's.. So here was my sets
135 x 10
135 x 10
225 x 8
Add Box
315 x 8
405 x 5
495 x 3
585 x 3
675 x 3
Then we went to Hack Squats
405 x 8 for 4 sets all reps were performed to rock bottom of the machine
then leg curls and also leg extensions, after this we called it a day. Alot of the time we do a little more volume in work but it felt good to stop there. Body Felt right, its best to listen to what your body is telling you.
Here is a video of the day!
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