700 lbs 3 board bench for 2 reps

Ok So here was today's work out.. It was max effort bench day. I wasn't sure I was going to be able to do it as I tweaked my back some doing box squats on Thursday. Im a dumb ass and didn't use a pad to sit on putting pressure on my low back. From now I on I will. So Before I left the gym in the early morn I took a but ton of Ibuprofen but that did nothing. So I took a 5 mg oxy cotton.. btw I don't condone that and it shouldn't be done. but I wasn't missing max effort bench day. So it was just enough to loosen up my back but not be drowsy or high or anything like that. just helped me get thou the day. So this is what the work out looked like

Warm ups with band stretching and wrist and forearm stretches..
Bench Press
Bar x 10
135 x 10
225 x 10
Add 3 board
315 x 5
405 x 3
495 x 3
Shirt Up with Super Katana Bench Shirt and continue with 3 board bench's
495 x 3
585 x 3
635 x 3
675 x 3
700 x 2 big PR for me

Incline barbell press
225 x 8
315 x 3

Dumbbell Flat Bench
115 x 10
125 x 8
125 x 8
130 x 8
130 x 8
135 x 8
135 x 8
140 x 6

Then Lots of tricep press down's and then Kennelly dumbbell tricep press's and I spent about 2 hours doing triceps and a total of about 5 hours in the gym today.

here is the video