Friday, April 30, 2010

Leg Day but no Squats!

Ok so we did legs today but Didn't do back squats as we have been doing them for the last 2 months so we just did something different today..

Sled Leg Press ( counting the sled it self as 45 lbs thou i know its probly about 120 or so lbs.. but just to keep the weights easy to keep track of I count it as 45 lbs )

135 x 10
315 x 10
495 x 8
585 x 6
675 x 6
765 x 6
855 x 6
945 x 6
1035 x 6
1125 x 6
1315 x 6 ( 1125 plus 190 lbs girl sitting on it )

Cybex Leg Pres ( isolate top of the quad a bit more )

675 x 6
765 x 6
855 x 6
945 x 6
1035 x 6
1215 x 6

Front Squats
225 x 6
315 x 6
315 x 6
315 x 6

Leg exstentions
285 x 12 for 5 sets ( whole stack )

Leg Curls
285 x 12 for 5 sets ( whole stack )

inner and outter thigh's ( thou's girl machines you see in gyms )
4 sets each with 190 lbs for 15 reps each ( whole stack )

then I finished off with 15 min of abs

thats it...

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