725 lbs 4 board bench PR

Ok, Today was max effort bench day with shirt work. We are back at 4 boards in the cycle again and doing maximal loads.

Bench Press

bar x 10
135 x 10
135 x 10
225 x 5
315 x 3
Add 4 board
405 x 3
495 x 3
Add Bench Shirt
585 x 3
675 x 3

725 x 1 I felt a bit out of grove on this but was able to fix it mid lift and strugle it out. This was a 25 lbs PR for me.

495 x 11 reps down to 3 board could have done probly 9 or 10 more easy but the shirt slid down to my neck and was choking me. These felt like I could have done them all day if the shirt wasn't choking me. super light weight!

Kennelly Tricep presses with just green bands
3 sets of 10 reps

Incline Dumbbell Press
85's x 10
95's x 10
115's x 6

cable Tricep Press downs
10 sets of 10 reps with 200 lbs

Hammer curls
4 sets of 10 with 50's


I should have the video up later depending on the footage we shoot. But I haven't seen it yet so we will see. Anyways that was the work out for today.

tomarrow is back day, I think the plan is to take a day off from deads and just concentrate on more reverse hypers and rows for the day.