short and simple

Today we did shoulders and some back, today was pretty short and simple.

Military shoulder press (barbell )

55 x 10
55 x 10
105 x 10
145 x 10
165 x 8
165 x 8
185 x 8

Kettle bells shoulder swings from under the legs to shoulder hight!

64 lbs 3 sets of 10 reps


Rolling rope grip work 10 lbs for 4 sets up and down


Deadlifts
all deads were done raw and in conventional stance
from a 2 inch deficit
135 x 8
225 x 6
315 x 6
405 x 3
495 x 1
515 x 1
dead lift from floor
535 x 1
555 x .5 haha almost had this was a bit tired thou I guess
315 x 8
315 x 8

called it there for the day

deadlifts felt good today