speed speed day

Speed Bench Day with some pulls...

Since I wont be hitting the gym this weekend I got some light pulls in today with some speed benching...


Bench
bar x 10
135 x 10
225 x 10
315 x 6
405 x 5

225 x 6 plus 200 lbs of chain (425 total)
225 x 6 plus 250 lbs of chain (475 total)
add loose f6 shirt
315 x 6 plus 250 lbs of chain (565 total)
375 x 3 plus 250 lbs of chain (625 total)

Deadlift

6 sets of 265 plus gaint white bands... felt like 375 to 405 at top.. did 3 reps for each set...

Band Tricep press downs

band pull aparts
called it there.. good little work out...