Speed Bench Day....

Speed Bench Day..

Today was a pretty good work out day.

Bench Press

All sets raw
bar x 10
135 x 10
135 x 10
225 x 8
316 x 6
Add Green Bands from the bottom of the rack ( about 80 lbs or so of tension )
225 x 6
275 x 6
315 x 6
405 x 3
405 x 3
405 x 3
225 x 15

Incline Bench

135 x 10
225 x 8
245 x 8
285 x 6

Pec Deck

150 lbs 4 sets of 8 to 10 reps

Kennelly Dumbbell tricep work 6 sets
tricep cable press downs 8 sets