Short leg day!

Leg day...

All sets were done Raw with just a belt only.. No Knee wraps
Box Squats

bar x 10
135 x 10
225 x 6
315 x 6
225 x 6 + Green Bands ( 160 Lbs of tension ) Total weight 385 lbs
225 x 6 + Green Bands and Red Bands ( 200 lbs of Tension ) Total weight 425
225 x 6 + Black Bands ( 250 Lbs of Tension ) Total Weight 475
225 x 6 + Black and Green Bands ( 410 lbs of Tension ) Total Weight 635
275 x 6 + Black and Green Bands ( 410 Lbs of Tension ) Total Weight 685
315 x 6 + Black and Green Bands ( 410 lbs of Tension ) Total Weight 725
365 x 6 + Black and Green Bands ( 410 lbs of Tension ) Total Weight 775

Todays Squats felt awesome damn I could have done at least 100 lbs more. I felt explosive and powerful. It was weird looking at the weight thou, because there wasn't much "free weight" on the bar but the bar was defiantly bending quite a bit from the bands.

Leg exstentions and Leg curls

4 sets of 15 reps each with the stack..